Positive coping skills

As caring adults, we can do the following to help young people cope.

Acknowledge feelings and allow youth to talk about their feelings and concerns. Let youth know that it is okay to be sad, scared or confused. Identifying and naming a feeling can be very helpful in trying to understand and make meaning of a situation.

Be a calm and reassuring presence. Remind youth that over time things will get better.

Help youth form positive coping skills by setting a healthy example of how to manage feelings like grief, anxiety, fear, or sadness. Teach young people that exercising, meditation, writing in a journal, engaging in a favorite hobby like art, cooking, gardening, or sewing are healthy ways to work through disappointment, loss, and grief.

Expressing gratitude for things that make life enjoyable is another way teach positive coping skills.